Your heart has probably been busy today - wanting, protecting, caring, or simply carrying more than you know what to do with.
The Open Heart is an invitation to meet it all with a little more warmth.
Through guided breathwork and Metta meditation, we’ll help the body settle, gently offer kindness to ourselves and others, and create more space around whatever we’re feeling.
This is not about controlling your emotions or waiting until you feel better to treat yourself well. It’s about practicing a kinder relationship with what’s already here.
Come if the day has been full of work, feelings, or both, and you’d like to leave a little softer than you arrived.
This is a gentle, practical space for warmth, guided practice, and emotional steadiness.