Awareness Itself – An Introduction to Nondual Meditation
This isn't a relaxation session.
Most meditation teaches you to manage the noise. This goes after the source.
Why do the same patterns keep showing up — in how you stress, how you relate, how you make decisions? What if the self you've been trying to improve is actually the problem?
Part 1 — Something you'll actually use
Simple breathwork and a body-based technique. Not theory. Something that works on something real from your week, the same evening.
Part 2 — Where is the self, exactly?
We go looking for it. Can you actually find it? Experiments drawn from Zen and Tibetan tradition — stripped of religion or belief.
Part 3 — Open conversation
Questions, doubts, "okay but what does this mean for my actual life." All welcome.
No experience needed.
Skepticism is genuinely an advantage here.
Hosted by Sanzhar.
Event is free. Please buy things to support REALITY!