This interactive workshop shifts the focus from controlling emotions to understanding their inherent wisdom and adaptive purpose, countering the cultural impulse to ignore or suppress them. We will explore the latest psychological research demonstrating that even uncomfortable feelings like anxiety, anger, and sadness carry valuable, practical messages. By learning to decode these emotional signals, you can partner with your feelings to make better decisions, navigate relationships, and motivate positive changes in both life and work.
Hosted by Mitch Clingo, a Canadian psychotherapist with 10 years counseling experience working from a biopsychosocial lens.
Limited space, and no late arrival. First-come first-serve, + 10 minutes after the workshop starts, no more entry.