Authentic Relating is a practice and communication philosophy focused on developing in-the-moment awareness of our thoughts, emotions, and body experiences and communicating with an intention to be real.
In the 1.5 hr session, you will have the opportunity to:
* Participate in an ‘ease into it’ practice
* Share in pairs your responses to prompt questions that encourage being real and open
* Experience an authentic circling practice
* Have an opportunity to share your reflections on your experiences in the session.
We aim to collectively build an ongoing practice where we can feel safe enough to be real with others without fear of judgement, or judging.
Please note: This isn’t group therapy or a space for analyzing your past or planning your future.
Many people have found Authentic Relating & Circling practices liberating, grounding, enjoyable, rewarding, eye-opening, and, challenging - in positive ways.
Hosted by Andrew & Kate . 90 minutes. Maximum 16 people